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Use exercise equipment at home

April 16, 2021May 20, 2021 bredford_jack.82Make working out fun
Woman Stretching Before Exercise

Have you ever dreamed of a home gym? If you remove all the shiny, expensive pieces, you may have one (or close enough!). You can get cheap versions of fitness equipment from Amazon as a root trainer for less than […]

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Different ways to get fitness for free

April 16, 2021 bredford_jack.82Make working out fun

If you want or want to stay fit, there are many good ways to exercise, live a healthy lifestyle and get a decent body without a gym. Getting in shape for free is easier than you think, and there are […]

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Key factors in maintaining good health

April 16, 2021 bredford_jack.82Make working out fun

The new year has come and many of us are striving for good health. So what are the key factors to achieve optimal health. Studies show that the following five factors have the greatest difference in overall health and well-being: […]

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The importance of daily exercise

April 16, 2021 bredford_jack.82Make working out fun

Lesson Overview This lesson will help young people understand why exercise is important to the mind and body. Young people experience how they feel different before and after exercise. They evaluate how much exercise they get each day and think […]

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How to maintain your health

April 16, 2021 bredford_jack.82Make working out fun

Health is something that can be taken for granted. When we start losing it, it’s hard to believe we’ve spent so much time without appreciating it. To make sure you stay as healthy as possible, we’ve put together a guide […]

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The benefits of physical activity for emotional and mental health

April 16, 2021 bredford_jack.82Make working out fun

If your child has symptoms of depression or anxiety, or even just a “day off,” physical activity may be the last thing on your mind. However, exercise can greatly help maintain mental well-being. The brain’s “well-being” chemicals, known as endorphins, […]

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Physical activity: The benefits of exercise for health and well-being

April 16, 2021 bredford_jack.82Make working out fun

The benefits of physical health Regular exercise helps to develop a child’s basic skills (i.e., physical literacy). Physical activity can help maintain a healthy body weight to build healthy bones, muscles, heart and lungs. Exercise also helps the child maintain […]

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5 exercise tips that every man should read

April 16, 2021 bredford_jack.82Make working out fun

Work with your flexibility One of the main differences between a man’s and a woman’s body is that men tend to be less flexible than women. You may not think flexibility is important, but it is. Regular stretching can help […]

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The Value of Aqua-Jogging for Athletes, Seniors and Overweight Individuals

August 1, 2019July 26, 2019 bredford_jack.82Make working out fun

What are the Benefits of Aqua Exercise Exercising, in general, is good for your body, and mental state. One form of exercise that is becoming more and more popular is aqua exercise, in particular, aqua-jogging. This is when you perform […]

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Training Schedule of Professional Footballers

July 26, 2019July 26, 2019 bredford_jack.82Sports Training
Footballers Training

How Do Footballers Improve Fitness Through Pre-Season? For us fans, the countdown to the new season is well underway, and for the footballers themselves, they are slowly reaching the optimal fitness level ready for their first game of the season. […]

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  • Use exercise equipment at home
  • Different ways to get fitness for free
  • Key factors in maintaining good health
  • The importance of daily exercise
  • How to maintain your health

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