Key factors in maintaining good health

The new year has come and many of us are striving for good health. So what are the key factors to achieve optimal health. Studies show that the following five factors have the greatest difference in overall health and well-being: 1) nutrition; 2) rest; 3) education 4) attitude; and 5) avoid the use of alcohol, drugs and tobacco. When evaluating the location of these five factors, select your weakest area and start setting improvement goals. Find out how working with Balanced Wellness can help improve your overall well-being.

Set nutritional goals to maintain good health

– Poor eating and exercise patterns have a cumulative effect and have contributed to significant nutritional and physical activity challenges for the U.S. population. About half of all adult Americans – 117 million individuals – have one or more chronic preventable diseases, many of which are related to poor quality diet and physical inactivity. These include cardiovascular disease, high blood pressure, type 2 diabetes, some cancers and poor bone health, reports the Bureau of Disease Prevention and Health Promotion.

Nutrition is important in a balanced functional approach to well-being to maintain good health. The nutritionist is included in all new patient packages to tailor the diet to individual treatment plans. In addition to a collaborative functional drug package, the nutritionist offers our treatment plan for individually designed nutrition, dietary supplement and lifestyle changes based on test results.

Rest for better well-being

Today and today, rest is often in the back seat of other priorities when we have little time, but the zs you sacrifice now can lead to long-term problems in the future.

Inadequate sleep is also associated with these (obesity, diabetes, cardiovascular disease) and other health problems and is considered a significant risk factor. While researchers have only just begun to recognize the link between inadequate sleep and illness, most experts have come to the conclusion that adequate sleep can be as important to health and well-being as diet and exercise, Harvard Health says. Some people try to get enough sleep, but a real sleep disorder prevents them. There are two main types of sleep disorders: obstructive sleep apnea and moderate sleep apnea.

The most common sleep disorder is the obstructive area. In obstructive sleep apnea, the upper airway leading to the lungs is blocked in several possible places. This blockage can be caused by extra tissue in the airways, such as obesity, enlarged tonsils, very large tongue, nasal congestion, and airway relaxation that collapses while you sleep. If you suspect you have a sleep disorder, you can contact our office experts to find out if you are getting the recommended treatment.

Practice good posture

When someone thinks of ways to maintain good health, posture is probably not something that people often think about. But we should! “Poor posture can put more pressure on certain muscles and joints, causing them to become overwhelmed and tired,” the United States said. News and world report. According to their research, poor posture can cause fatigue, blood circulation, arthritis, mood, musculoskeletal disorders, jaw pain, respiratory effects, headaches, sexual activity, and shoulder and back pain.

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