Exercise and Health Blog
Aiming for looking fit and feeling good? We show you how you can improve your mental and physical strength through exercise. Keep reading!
Have you ever dreamed of a home gym? If you remove all the shiny, expensive pieces, you may have one (or close enough!). You can get cheap versions of fitness equipment from Amazon as a root trainer for less than […]
If you want or want to stay fit, there are many good ways to exercise, live a healthy lifestyle and get a decent body without a gym. Getting in shape for free is easier than you think, and there are […]
The new year has come and many of us are striving for good health. So what are the key factors to achieve optimal health. Studies show that the following five factors have the greatest difference in overall health and well-being: […]
Lesson Overview This lesson will help young people understand why exercise is important to the mind and body. Young people experience how they feel different before and after exercise. They evaluate how much exercise they get each day and think […]
Health is something that can be taken for granted. When we start losing it, it’s hard to believe we’ve spent so much time without appreciating it. To make sure you stay as healthy as possible, we’ve put together a guide […]
If your child has symptoms of depression or anxiety, or even just a “day off,” physical activity may be the last thing on your mind. However, exercise can greatly help maintain mental well-being. The brain’s “well-being” chemicals, known as endorphins, […]
The benefits of physical health Regular exercise helps to develop a child’s basic skills (i.e., physical literacy). Physical activity can help maintain a healthy body weight to build healthy bones, muscles, heart and lungs. Exercise also helps the child maintain […]
Work with your flexibility One of the main differences between a man’s and a woman’s body is that men tend to be less flexible than women. You may not think flexibility is important, but it is. Regular stretching can help […]
What are the Benefits of Aqua Exercise Exercising, in general, is good for your body, and mental state. One form of exercise that is becoming more and more popular is aqua exercise, in particular, aqua-jogging. This is when you perform […]
New to Exercise? Tips on How to Start There are sensible ways to exercise. So often when people start exercising for the very first time, or after an extended break from exercise, they push themselves too much in the beginning. […]
